Daily Archives: June 12, 2011

Sunday 12 June – Rest Day

REST DAY *  *  * Kind of a rest day.. it’s actually the FIRST EVER CFCC BBQ/POOL PARTY DAY!!!!!   YAHOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!! *  *  * CrossFit HQ WOD: “Small” Three rounds for time of: Row 1000 meters 50 Burpees 50 Box … Continue reading

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