Daily Archives: June 9, 2011

Thursday 9 June WOD

OUTSIDE For Time: 21-18-15-12-9 Wallball shots Burpees INSIDE As Many Round as Possible in  12 Minutes: 5 Pullups 10 Pushups 15 Squats Post your time or rounds and reps to the comments. Same set up as yesterday, only the wod … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 4 Comments