Daily Archives: June 8, 2011

Wednesday 8 June WOD

OUTSIDE For Time: 21-18-15-12-9 Wallball shots Burpees INSIDE As Many Round as Possible in  12 Minutes: 5 Pullups 10 Pushups 15 Squats Post your time or rounds and reps to the comments. Pick one! We will most likely have a … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 2 Comments