Daily Archives: June 7, 2011

Tuesday 7 June WOD

TEAM WOD FOR TIME In teams of 2, complete the following: Run 800m with a kettlebell 200 Box Jumps Run 800m with a kettlebell Post your time to the comments. Some bonding time with your fellow CFCC members!! This workout … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 7 Comments