Friday 3 June WOD


8 Rounds
400m Sprint
90 Seconds rest

Post your time to the comments.

We’ll be outside for this one in the 400m road area behind the parking lot. It’s going to be hot, so bring water! If you have your own stopwatch, today is a good day to bring it.
90 seconds is a minute and a half…

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1 and 2 June whiteboard

More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Rest Day

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4 Responses to Friday 3 June WOD

  1. Andy says:

    22:28 with a 22lb vest on. that made it interesting :)

    good job today to everyone, fighting that wicked heat!

  2. Rey says:

    22:34 without the weighted vest.

    It was so hot and windy outside.

  3. augierod1 says:

    26:05 without the vest, but Andy I think even without the vest I was carrying 20 more pounds on my body then you were with the vest, ha, ha. Thanks to Alisia for pushing me through completed the WOD without stopping

  4. jhavard601 says:

    24:18. Star Wars Weekend was a painful delight after a long week.

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