Daily Archives: June 2, 2011

Thursday 2 June WOD

The WOD you didn’t do yesterday, do today 1. ¬†FOR TIME: ¬†BASELINE WOD Row 500m 40 Squats 30 Sit ups 20 Push ups 10 Pullups OR 2. 7 ROUNDS FOR TIME: 10 Wall Ball shots @ 20/15lbs 20 Kettlebell Swings … Continue reading

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