Daily Archives: June 1, 2011

Wednesday 1 June WOD

Two choices today.  The one you do not do today will be your WOD tomorrow. 1.  FOR TIME:  BASELINE WOD Row 500m 40 Squats 30 Sit ups 20 Push ups 10 Pullups OR 2. 7 ROUNDS FOR TIME: 10 Wall … Continue reading

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