Wednesday 4 May WOD


4 Rounds
400m run
50 Air squats

Post your time to the comments.

Into the great outdoors! If we’re lucky, we’ll get to breathe in jet engine exhaust the whole time on the 400m strip… very paleo 😛

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Alisia with a good depth'd dip!

Augie and the ring row

2 and 3 May whiteboard

More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Front Squat 5-5-5-5-5 reps

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4 Responses to Wednesday 4 May WOD

  1. Andy says:

    11:16 on the wod… legs was a-burnin’

  2. Rey says:

    Me – 10:45
    Dan – 10:50

  3. mcgranahand says:

    PAIN!!!! In my legs!!!!

  4. Melissa says:

    I’m going to have to do this one sometime this weekend – I was stuck in a conference all day.

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