Monthly Archives: May 2011

Tuesday 31 May WOD

AS MANY ROUNDS AS POSSIBLE IN 10 MINUTES: 30 Double Unders 15 Burpees Post your rounds and reps to the comments. *  *  * CrossFit HQ WOD: For time: 50 Pull-ups 10 Burpees 40 Pull-ups 20 Burpees 30 Pull-ups 30 … Continue reading

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Monday May 30 WOD

FOR TIME: “Murphy” 1 Mile run 100 Pullups 200 Pushups 300 Squats 1 Mile run Post your time to the comments. Have a nice Memorial Day! *  *  * CrossFit HQ WOD: Rest Day 

Posted in Rest Day, WOD | 1 Comment

Sunday May 29 – Rest Day

REST DAY * * * Badass Russians with a badass soundtrack to boot *  *  * CrossFit HQ WOD: “Amanda“ Three rounds, 9-7- and 5 reps, for time of: Muscle-up 135 pound Squat snatch

Posted in Olympic Lifting, Video | 2 Comments

Saturday 27 May – Rest Day

REST DAY *  *  * More pictures from yesterday on the picture page. *  *  * CrossFit HQ WOD: 21-15-9 reps for time of: 315 pound Deadlift 30″ Box jump

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Friday 27 May WOD

YOUR CHOICE: Any WOD from the month of October 2010. OR Baseline 500m row 40 Squats 30 Situps 20 Pushups 10 Pullups Post the wod and results to the comments. Click the link to see a shortlist of October wods, … Continue reading

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Thursday 26 May WOD

FOR TIME: 5/50-4/40-3/30-2/20-1/10 Muscle-ups Double unders Post your time to the comments. The rep scheme may read funny but it is this: 5 muscle up then 50 double unders, 4 muscle ups then 40 double unders, and so on. We … Continue reading

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Wednesday 25 May WOD

FOR TIME 8 Rounds 5, 10, 15, 20yd Shuttle sprint 5, 10, 15, 20yd Farmers carry/Firemans carry Post your time and weight used to the comments. The shuttle sprints and farmers carry setups are the same as we have done … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 12 Comments