Saturday 30 April – Rest Day


Pictures from Friday will be posted on Sunday.

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CrossFit HQ WOD:


1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

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One Response to Saturday 30 April – Rest Day

  1. Andy says:

    Today I did the open wod:

    got up to 68 reps. not too tragic and actually better than i thought I would do considering my history with thrusters.

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