Daily Archives: April 23, 2011

Saturday 23 April – Rest Day

REST DAY * * * Good luck and have fun to¬†everyone¬†running the Spartan race this weekend!! * * * CrossFit HQ WOD: For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring … Continue reading

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