In a team of 3, complete the following:
120 wall balls
Today is a team workout day. You can pick how many people per team and scale the reps accordingly. The reps posted are for three person teams. So, 1 person would be 1/3 the reps and 2 people would be 2/3 the reps.
A few notes on the workout.
– Everyone on your team runs every 400m run. Do not start the reps for the next exercise until your entire team has completed the 400m run
– You can split up the reps however you want within your team but everyone is here for a workout so everyone participates
– Only one person on the team works at a time
– For those at the Vince, we will do this on the 400m road stretch behind the CENTCOM parking lot; as a result, we may have a sub for wall balls
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More pictures from yesterday on the picture page.
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CrossFit HQ WOD: