Daily Archives: April 19, 2011

Tuesday 19 April WOD

FOR TIME: “Fran” 21-15-9 Reps Thrusters Pullups Post your time to the comments. “Fran” is a CF HQ benchmark workout. Standard weight for thrusters in this workout is 95lbs for men and 65lbs for women. We can use the powerblocks, … Continue reading

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