Daily Archives: April 18, 2011

Monday 18 April WOD

FOR TIME: 3 Rounds 20 Box jumps 24/18″ 20 Medicine ball slams 20/15lbs 20 Burpees 20 Medicine ball situps 20/15 lbs Post your time to the comments. Depending on the weather, I am thinking of taking this outside by the … Continue reading

Posted in Gym shots, Pictures, profile, WOD | 6 Comments