Daily Archives: April 17, 2011

Sunday 17 April – Rest Day

REST DAY * * * CrossFit HQ WOD: “Hammer” Five rounds, each for time, of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds

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