Saturday 16 April – Rest Day


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KB swings - Welcome Mike and Scott!!

15 April whiteboard

More pictures from yesterday on the picture page.
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CrossFit HQ WOD:

Rest Day

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2 Responses to Saturday 16 April – Rest Day

  1. Andy says:

    Did the open wod,

    10m amrap
    60 bar-facing burpees
    30 overhead squats @ 120lbs
    10 muscle-ups

    I did all the burpees and 21 squats. then i wanted to heave, and I also scraped up my shin real good :)


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