There are two options today. Both involved KB swings but due to rower limitations, we have added a running option.
50 kettlebell swings 53/35lbs
40 kettlebell swings
30 kettlebell swings
20 kettlebell swings
10 kettlebell swings
15 kettlebell swings 53/35lbs
Post your workout and time to the comments.
For option 2, I will mark off a 50m stretch on the sidewalk outside the gym door.
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My favorite picture from yesterday
More pictures from yesterday on the picture page.
I will post a picture of the whiteboard tomorrow. I forgot to take a picture of it yesterday!
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Five rounds for max reps of:
Body weight bench press