Daily Archives: April 15, 2011

Friday 15 April WOD

There are two options today. Both involved KB swings but due to rower limitations, we have added a running option. OPTION 1: FOR TIME: 50 kettlebell swings 53/35lbs 100m row 40 kettlebell swings 200m row 30 kettlebell swings 300m row … Continue reading

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