Thursday 14 April WOD


100ft walking lunges

Post your time to the comments.

Another outside workout.  I will mark off 100ft either by the loading dock or the sidewalk near the gym door and will post where the markers are on the board (and will post here once I mark it off).
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13 April whiteboard

More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

400 meter Walking lunge
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4 Responses to Thursday 14 April WOD

  1. Andy says:

    Andy – 8:37

    Ryan – 12:38

    Keith – 14:15

    also we did elevated chest-to-ground pushups.

  2. Melissa says:


  3. Rey says:

    Dan – 8:14
    Me and Paul – 8:29

  4. Nate says:

    ~10 minutes…not sure I had 100 feet right though. Jen (my wife) did a scaled version and Reagan (my 2 year old) did some lunges and pushups. Boys won’t have a chance, which is fine!

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