Daily Archives: April 14, 2011

Thursday 14 April WOD

FOR TIME: 21-18-15-12-9-6 100ft walking lunges Pushups Situps Post your time to the comments. Another outside workout.  I will mark off 100ft either by the loading dock or the sidewalk near the gym door and will post where the markers … Continue reading

Posted in Pictures, Whiteboard, WOD | 4 Comments