Daily Archives: April 13, 2011

Wednesday 13 April WOD

FOR TIME: 800m Run 21-15-9 Reps Overhead squats Burpees 800m Run Post your time to the comments. The overhead squats are not weighted.  Just use a PVC pipe if you have one and work on your form! * * * … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 9 Comments