Daily Archives: April 9, 2011

Saturday 9 April – Rest Day

REST DAY * * * CrossFit HQ WOD: “Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories)

Posted in Rest Day, WOD | 6 Comments