Daily Archives: April 6, 2011

Wednesday 6 April WOD

FOR TOTAL REPS: 3 rounds, 1 minute each station: 1. Handstand pushups 2. Box jumps 24/18″ 3. Toes to rings 4. Good mornings 53/35lbs 5. Burpees 6. KB Swings 53/35lbs 7. Rest Post your total reps to the comments. * … Continue reading

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