Monthly Archives: March 2011

Wednesday 23 March WOD

FOR TIME: 5 Rounds 10 kettlebell swings 20 double unders Post your time to the comments. Go heavy on the KB weight!! Also, the substitute for double unders is burpees today. * * * More pictures from yesterday on the … Continue reading

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Tuesday 22 March WOD

FOR TIME: 1-2-3-4-5-6-7-8-9-10 Reps Wall Balls 20/15lbs Burpees Rest 3 minutes then, 10-9-8-7-6-5-4-3-2-1 Reps Wall balls 20/15lbs Burpees Both rounds are timed separately.  Try to beat your Round 1 time in Round 2! Post your time for both rounds in … Continue reading

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Monday 21 March WOD

FOR TIME 10 Rounds 10 pushups 50 yd sprint 10 box jumps 24/18″ 50 yd sprint Post your time to the comments. We will take this one outside today by the loading dock! *  *  * All: The CFCC members … Continue reading

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Sunday 20 March – Rest Day

REST DAY * * * A few of us went out to CrossFit Tampa for their Fight Gone Bad workout.  Thanks for having us!! * * * CrossFit HQ WOD: For time: 135 pound Front squat, 10 reps 15 ft … Continue reading

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Saturday 19 March – Rest Day

REST DAY * * * Yesterday ended up being a pick your own workout in the gym day. Nice to see everyone pushing it. Welcome to Kate – glad you could join us!! More pictures from yesterday on the picture … Continue reading

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Friday 18 March WOD

PICK THE OTHER ONE!! 1. FOR TIME Row 2K OR 2. FOR TIME Run 1 mile 200 squats 200 pushups 200 situps Run 1 mile These are the same options as we had Monday.  Pick the other one today! Post your time … Continue reading

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Thursday 17 March WOD

HAPPY ST. PATRICK’S DAY!! FOR TIME: 5 rounds 10 Overhead lungewalk steps per foot @ 53/35lb 10 Toes-to-bar Post your time to the comments. * * * More pictures from yesterday on the picture page. * * * Check out … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD, WOD Results | 4 Comments