Daily Archives: March 31, 2011

Thursday 31 March WOD

FOR TIME 5 Rounds 12 Medicine ball slams 20/15lbs 12 Box jumps 24/18″ 12 KB Swings 53/35lbs 12 Burpees Post your time to the comments. * * * More pictures from yesterday on the picture page. * * * CrossFit … Continue reading

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