FOR TOTAL REPS
“Football Gone Bad”
Three rounds, 1 minute each station:
1. Thrusters 2x35lb KB/45lb bar
2. Box Jumps 24/18″ box
3. Double Unders
4. Push Ups
5. Calorie Row
Post total reps/points to the comments.
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
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Yesterday’s whiteboard will be added to tomorrow’s post.
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CrossFit HQ WOD:
Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
15 Box jumps, 24″ box