Daily Archives: March 30, 2011

Wednesday 30 March WOD

FOR TOTAL REPS “Football Gone Bad” Three rounds, 1 minute each station: 1. Thrusters 2x35lb KB/45lb bar 2. Box Jumps 24/18″ box 3. Double Unders 4. Push Ups 5. Calorie Row 6. Rest Post total reps/points to the comments. In … Continue reading

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