Daily Archives: March 29, 2011

Tuesday 29 March WOD

CHOICES AGAIN!! OPTION 1 – FOR TIME: 75 Squats 50 Pull-ups 20 Ring dips 50 Squats 35 Pull-ups 15 Ring dips 25 Squats 20 Pull-ups 10 Ring dips OPTION 2 – FOR TIME: 70 Burpees 60 Sit-ups 50 Kettlebell swings … Continue reading

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