Kettlebell swings @ 53/35lbs
Post your time to the comments.
Ok folks, another benchmark! Check out the benchmark page (link is in the top menu), find this wod, and pick a time you’d like to beat! It’s a tough one on the grip and legs, but don’t let that slow you down. Feel free to move the erg close to the pullup bar to save on transition/excuse time. In case you’re unsure, you do 21 swings, 21 pullups, then a 400m row. 15, 15, 400m, and then 9, 9, 400m, so the wod ends on the row. WARNING: It’s a gasser!!!!
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Forward folks took some pictures, here’s a little video clip of Ryan celebrating burpees after his 100
More pictures from yesterday on the picture page.
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CrossFit HQ WOD:
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat