Thursday 24 March WOD


100 Burpees


100 Burpee Pullups

Post your time to the comments.

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Welcome Leroy to CFCC!

23 March whiteboard

More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Five rounds for time of:
15 Medicine ball cleans, 20 pound ball
15 Wall ball shots, 20 pound ball

This entry was posted in Gym shots, Pictures, Whiteboard, WOD. Bookmark the permalink.

7 Responses to Thursday 24 March WOD

  1. Andy says:

    we did the 100 burpees today

    Ryan – 9:22

    Andy – 5:49 (23 second pr)

    for some reason my arms were destroyed about 20-25 reps in. odd to say the least… i really wanted to get it in the 4 minute range and I think I can, just needs to be the right day I guess. Didn’t eat much today.

  2. Rey says:

    Have been on vacation (cruise) all week but did 3 WODs.

    500 double unders – 15:54
    10 min recovery
    100 burpees – 9:16.

    While doing the 100 burpees I did 35 in the first 2 min for the challenge.

    Then yesterday I did the 1 mile, 200 pushups situps squats 1 mile in 39:48.

  3. Rey says:

    Thanks. It was hard going to bed late and waking up early to do them.

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