Daily Archives: March 24, 2011

Thursday 24 March WOD

FOR TIME 100 Burpees or 100 Burpee Pullups Post your time to the comments. * * * More pictures from yesterday on the¬†picture page. * * * CrossFit HQ WOD: Five rounds for time of: 15 Medicine ball cleans, 20 … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 7 Comments