Daily Archives: March 23, 2011

Wednesday 23 March WOD

FOR TIME: 5 Rounds 10 kettlebell swings 20 double unders Post your time to the comments. Go heavy on the KB weight!! Also, the substitute for double unders is burpees today. * * * More pictures from yesterday on the … Continue reading

Posted in Gym shots, Misc, Pictures, Whiteboard, WOD, WOD Results | 5 Comments