Daily Archives: March 22, 2011

Tuesday 22 March WOD

FOR TIME: 1-2-3-4-5-6-7-8-9-10 Reps Wall Balls 20/15lbs Burpees Rest 3 minutes then, 10-9-8-7-6-5-4-3-2-1 Reps Wall balls 20/15lbs Burpees Both rounds are timed separately. ┬áTry to beat your Round 1 time in Round 2! Post your time for both rounds in … Continue reading

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