Thursday 17 March WOD

HAPPY ST. PATRICK’S DAY!!

FOR TIME:

5 rounds

10 Overhead lungewalk steps per foot @ 53/35lb
10 Toes-to-bar

Post your time to the comments.

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Heading for home

Eddie and Jesse with SDHPs

16 March whiteboard

More pictures from yesterday on the picture page.

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Check out the event this weekend at CrossFit Tampa! Info is from the event facebook page http://www.facebook.com/event.php?eid=197184233636714

WHEN: Saturday, March 19 · 9:00am – 1:30pm

WHERE:

The Next Level / CrossFit Tampa

12720 Dupont Circle
Tampa, FL

“Okay kids time for our Workout/Cookout St. Patty’s style. Everyone is welcome and we encourage you to bring a guest. Get ready for a beating only CrossFit can give you and an awesome time with some great people. Please bring a small dish if you wish…(looking for killer PALEO recipes). We look forward to seeing out here!”

TNL Cookout poster

For more info, contact info@tnltampa.com

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CrossFit HQ WOD:

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

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4 Responses to Thursday 17 March WOD

  1. Melissa says:

    12:01 Rx’d

    BAZINGA!!! :)

  2. Rey says:

    9:24 as Rx’d.

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