Daily Archives: March 16, 2011

Wednesday 16 March WOD

IT’S A TEAM WORKOUT DAY! AS MANY REPS AS POSSIBLE IN 15 MINUTES: 2 Person teams On Go, 1. Team Member 1 will start with Sumo Deadlift High Pulls @ 53/35lbs 2. Team Member 2 will run 200 yards with … Continue reading

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