Daily Archives: March 15, 2011

Tuesday 15 March WOD

FOR TIME: 3 rounds 10 Kettlebell swings @ 70/53lb 15 Kettlebell swings @ 53/35lb 20 Kettlebell swings @ 35/26lb Post your time to the comments. Melissa will be at the gym during lunch and after work today. * * * … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD, WOD Results | 5 Comments