Daily Archives: March 14, 2011

Monday 14 March WOD

Today, you have a choice!! 1. FOR TIME Row 2K OR 2. FOR TIME Run 1 mile 200 squats 200 pushups 200 situps Run 1 mile Option 2 is obviously longer. What you don’t do today, you will have the … Continue reading

Posted in WOD | 9 Comments