Daily Archives: March 10, 2011

Thursday 10 March WOD

FOR TIME: 21-15-9 REPS Handstand pushups Paralette shoot-throughs Post your time to the comments. Use the bands if you need to for the handstand pushups. The 02 Sept WOD post has a demo of the shoot through if you need … Continue reading

Posted in Gym shots, Misc, Misc, Pictures, Video, Whiteboard, WOD, WOD Results | 6 Comments