Daily Archives: March 9, 2011

Wednesday 9 March WOD

3 ROUNDS FOR TOTAL REPS: 1 minute box jumps 24/18″ 1 minute wall ball shots 20/15lbs 1 minute double unders/burpees (if you can’t do double unders, you get to do burpees!!) 1 minute med ball cleans 20/15lbs 1 minute burpees … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD Results | 4 Comments