Daily Archives: March 7, 2011

Monday 7 March WOD

FOR TIME: “Griff” Run 800m Run 400m backwards Run 800m Run 400m backwards Post your time to the comments. I thought we could do a CrossFit hero WOD to start the week. ┬áThis is in honor of USAF SSgt Travis … Continue reading

Posted in Uncategorized | 14 Comments