Saturday 5 March – Rest Day


Congratulations to Dave and his family on the arrival of their baby girl!!

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Some videos to watch :)

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Some pictures from yesterday

Jesse mid clap

Alisia and Robin row

4 March whiteboard

More pictures from yesterday on the picture page.

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CrossFit HQ WOD:

Shoulder Press 3-3-3-3-3-3-3

Post loads to comments.

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3 Responses to Saturday 5 March – Rest Day

  1. Rey says:

    CONGRATS Dave and the family. Girls are awesome!

  2. Melissa says:

    I did Wednesday’s WOD but with 600m each round instead of 400m b/c that was the distance of the street I was using.


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