Daily Archives: March 4, 2011

Friday 4 March WOD

AS MANY ROUNDS AS POSSIBLE IN 13 MINUTES: 7 clapping pushups 7 ring dips 7 ring rows Post your rounds to the comments. For those that have not done ring rows, they are basically upside down pushups. Obviously the more … Continue reading

Posted in Gym shots, Pictures, Uncategorized, Video, Whiteboard, WOD, WOD Results | 4 Comments