Thursday 3 March WOD


4 Rounds

10 Kettlebell Sumo Deadlift High Pulls @ 70/53lbs
15 Overhead Squats at least 45lb bar
20 Toes to Bar

Post your time to the comments.

* * *

No pics of the Tampa crew today but here are a few of the forward folks!


Ryan poses

Tampa whiteboards from the past two days:

01 March whiteboard

02 March whiteboard

More pictures from yesterday on the picture page.

* * *

CrossFit HQ WOD:


This entry was posted in Uncategorized. Bookmark the permalink.

5 Responses to Thursday 3 March WOD

  1. Andy says:

    We had to change this one a little bit because of how close the pullup bars are to the wall in the big room… not possible to do toes to bar so we did KB situps instead :)

    Ryan – 15:15, 53lb SDHP, 45lb OHS, 15lb KB

    Andy – 18:03, 70lb SDHP, 95lb OHS, 30lb KB

    Rob – 17:19, 53lb SDHP, 45lb OHS, 30lb KB

  2. Melissa says:

    17:19, 53lb SDHP, 45lb OHS

    Grip was the time killer for me on this one with the toes to bar…

  3. Rey says:

    12:57. Grip was killer too.

  4. Rey says:

    Signed up for a CrossFit Journal subscription.

Comments are closed.