Monthly Archives: February 2011

Monday 21 February WOD

HAPPY PRESIDENT’S DAY!! FOR TIME: “Brenton” 5 Rounds 100ft bear crawl 100ft standing broad jumps Do three burpees after every five broad-jumps If you’ve got a twenty pound vest or body armor, wear it. Post your time to the comments. … Continue reading

Posted in Video, WOD | 2 Comments

Sunday 20 February – Rest Day

REST DAY * * * This week starts the 4th and final week of the February Paleo challenge!! Almost there, folks! http://crossfitcentcom.com/february-2011-challenge/ 4th week: Continue the paleo diet by maintaining your week two and three plans, and cutting out ALL … Continue reading

Posted in Misc, Rest Day | 6 Comments

Saturday 19 February – Rest Day

REST DAY * * * Happy Saturday! Today at Al Udeid Air Base we had the 2nd Weak or Worthy fitness competition hosted by yours truly, me. (Andy). Here is what the three-event comp was: EVENT ONE CrossFit Total (points) … Continue reading

Posted in Misc, Pictures, Whiteboard, WOD | 3 Comments

Friday 18 February WOD

FOR TIME: “Karen” 150 wall ball shots  20/15lbs Post your time to the comments. Obviously take this one outside today.  Even with the construction, you only need one spot on the building to do your shots. A video from the CF … Continue reading

Posted in Uncategorized | 8 Comments

Thursday 17 February WOD

FOR TIME: 125 Double Unders 5 Burpees 100 Double Unders 10 Burpees 75 Double Unders 15 Burpees 50 Double Unders 20 Burpees 25 Double Unders 25 Burpees Post your time to the comments. Hooray for burpees!! and double unders!!! If … Continue reading

Posted in Gym shots, Misc, Pictures, Whiteboard, WOD | 8 Comments

Wednesday 16 February WOD

FOR TOTAL TIME: 3 Rounds: 30 Second rings L-sit hold 50 Abmat butterfly situps Post your time to the comments. If you can’t hold an L-sit on the rings, do them on the parallette bars. If a parallette L-sit is … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 7 Comments

Tuesday 15 February WOD

FOR TIME: “Jackie” 1000m row 50 thrusters @ 45lbs 30 pullups Note:  we have 2, 45lb bars back on the gym.  If you are scaling the weight, feel free to use a kettlebells, a medicine ball or one of the lower … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 10 Comments