Yes, I know we did this WOD recently. There is a reason for that…
If you are feeling ambitious, add this to it…
Kettlebell Burpee Cleans
Andy is now saying, “huh” since I changed the workout from what we discussed. These just looked interesting so I added them in… I left your number of reps though!!
This is the best video I could find of the burpee clean. It is missing the pushup in the burpee – feel free to add that in! You can do these with the kettlebells or the power blocks.
For those that cannot see the video at work… with your hand on the kettlebells, jump your feet back as if doing a burpee, jump your feet in and clean the kettlebell. Place the kettlebells back on the ground and repeat.
Post your time to the comments.
Melissa will be at the gym at lunch and after work today.
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CrossFit HQ WOD:
Hang power snatch 3-3-3-3-3 reps