Daily Archives: February 28, 2011

Monday 28 February WOD

FOR TIME: 500m row 40 squats 30 situps 20 pushups 10 pullups Yes, I know we did this WOD recently. There is a reason for that… If you are feeling ambitious, add this to it… FOR TIME: 12-9-7-5 Kettlebell Burpee … Continue reading

Posted in Video, WOD | 13 Comments