Saturday 26 February – Rest Day

REST DAY

Good luck to Dan and Devin in their race this weekend!

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Ryan on the rings for the first time

Rafael with double unders

25 February whiteboard

More pictures from yesterday on the picture page.

Robyn is glad to be done with that one!

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CrossFit HQ WOD:

21-15-9 reps of:
95 pound Sumo deadlift high-pull

95 pound Overhead squat

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One Response to Saturday 26 February – Rest Day

  1. Andy says:

    Today Robyn did the benchmark wod as Rx’ed in 7:42. awesome stuff! Will put up newbie pictures later, and a video of her rowing… she happened to row in college so TAKE NOTE on how to properly row! (i’d name names, but it’s pretty much everyone including me too)
    the vid is on the video page here: http://crossfitcentcom.com/videos/

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