AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES:
7 Medicine Ball Clean and Press 20/15lbs
Post your rounds to the comments.
This is a good one for us to take outside today!!
We have done medicine ball cleans many times. This time, once you finish the clean, you are going to press the medicine ball overhead. Then reset back on the ground and do it again!
Pushups should be chest to ground.
Melissa will be there at lunch but not after work. I promise next week will be better for my schedule
* * *
Welcome Paul and Matt to CFCC!!
More pictures from yesterday on the picture page.
* * *
CrossFit HQ WOD:
40 pound Dumbbell snatch, 50 reps
40 pound Dumbbell snatch, 35 reps
40 pound Dumbbell snatch, 20 reps
These are one-arm squat snatches, alternating arms.