Daily Archives: February 24, 2011

Thursday 24 February WOD

AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES: 7 Medicine Ball Clean and Press  20/15lbs 7 Pushups Post your rounds to the comments. This is a good one for us to take outside today!! We have done medicine ball cleans … Continue reading

Posted in Gym shots, Pictures, Whiteboard, WOD | 3 Comments