Daily Archives: February 22, 2011

Tuesday 22 February WOD

FOR TIME: 20-16-12-8 1 Hand KB Snatch (10-8-6-4 each hand) Situps 1 Hand KB Swing Pullups 1Hand KB Push Press Double Unders Post your time and weight used to the comments. Pick your weight and use it throughout the workout. … Continue reading

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